buryblue
I spent half the day burying bulbs for spring and also in the town of Bury St Edmunds. Yes this word is very apt to describe my day.
There never is an upper limit my father always told me. Strive to do the best you can. As a runner you can always gain a little improvement from regular training but you also have to use your mind as many of the barriers to an upper limit are in the mind.