anneosman
It's often said that everyone needs outlets for, for example, energy and frustation. An outlet can be something vile, a way of dumping on others, or it can be productive and noble. All of us find outlets, noble and productive or vile and destructive.
When I need an outlet for frustration, I often cry. Crying releases emotion safely, without hurting anyone else, while signalling to others that something is seriously wrong.