Zanadill791
Deep breaths in out in out. Go under water and hold breath. This is the repetitive routine i go through every day in the pool. Goggles on swim cap on, never forget to be ready, when the whistle blows.
Witnessed, seeing stuff happens before your eyes. This may mean life or death, the difference between prison or freedom. Witnessed is being in the action and being able to talk about it, or "tell the tale"