balloonogram
I climbed the Spanish steps with Michael in '78 and Todd in '09. It's not that you get a lot of baggage in 30 years--just that I carried my suitcase.
I must not wander. I will focus. I focus. I focus on what is most important. I stop doing what is not important. I tonglen. I use tonglen. I take my fear and worry and perfectionism and breathe out calm and competence. And courage.
writing since 2011 · 4 entries · 3 days shown up
each square is a day—lit means balloonogram showed up.
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the words balloonogram reaches for
focushearworkdonefearimportanttonglenlarksleeveipod'salarmkindestsoundcheerfulhappyhelp